Rolling Japan
with Train & Cycling
There is a nationwide railroad network in JAPAN.
By disassembling your bicycle, packing it in a bag to carry it in the train, and traveling by rail, you can travel by bicycle to scenic destinations throughout JAPAN
This website will provide you with useful information for traveling Japan by train and bicycle.
What we provide
Model courses for travel by train and bicycle, as well as information on tourist attractions and accommodations, are provided. This is a link portal site that links to sites and web pages in each area.
Some linked pages are only in Japanese, so please use an automatic translation application. Photos, videos, and maps can be viewed as they are.
Let's enjoy cycling in Japan
Not only in Hokkaido, Tokyo, Osaka, and Kyoto, but also in Japan's regional cities, there are many tourist attractions, gourmet spots, well-developed rail networks, and cycling roads and paths. We invite you to travel around Japan by rail and bicycle and make your travel experience a wonderful one!
We introduce the cycling course information webs in Japan
This site is a link portal introducing websites of various cycling courses and routes for touring around Japan with bicycle.
Some of the sites are available in English, while others are only available in Japanese. There are photos and maps, so please use automatic translation to check the contents for each language.
HOW TO USE
this link portal site to check its linked contents.
Once you jump to a link, you will not be able to come back to this site. To return to this site, please use the back button on your browser or go back through the history in your cache.
Japan Cycling Tour
Bike Rental Japan
Luggage Forwarding for Cyclists
About Us
"Rolling Japan" is a comprehensive information portal site for cyclists that proposes trips that combine Japan's railway network with cycling.
In addition to providing information on cycling courses, tourist spots, and accommodations throughout the country, the site also provides detailed explanations of the rules and etiquette for transporting bicycles on public transportation.
To increase user convenience, the site also offers specialized services such as bicycle delivery, long-term storage, and tours with support vehicles.
Furthermore, by selling special bags for folding bicycles and introducing attractive model itineraries for each region, the site helps foreign tourists to enjoy Japan's rich nature and culture without stress.
This practical guide is for beginners and experienced cyclists alike to enjoy cycle tourism in Japan safely and freely.
Please check also our YouTube.
We will share the tips to cycle travel in Japan.
Click to jump to YouTube.
Please check also our facebook "Rolling Japan"..
We will share the topics to cycle travel in Japan.
Our cycling tours
Japan Cycling Tour
Custom Cycling Tour
Every month 2026
Every month *2027
We can plan and operate tours for groups of 8 or more participants in your preferred area and on your preferred dates.
Kobe-Osaka-Kyoto and Lake Biwa Cycling tour
① 24 to 29 May 2026
② 7 to 12 Jun 2026
③*14 to 19 Jul 2026
This tour offers safe and easy cycling,local food experiences,in Kansai area.
And itinerary ③,for viewing the highlight of summer — the world-famous *Gion Festival (17 Jul) at Kyoto.
With folding bicycles.
Odawara-Nagoya Pacific Coast Cycling Tour
① 6 to 12 Sep 2026
② 13 to 19 Sep 2026
③ 20 to 26 Sep 2026
This is an 8 day, 7 night cycling tour, starting from Tokyo and cycling around the Pacific coast from Odawara to Nagoya 340km.
The package
With road bicycles.
Luggage Forwarding for Cyclists
The bike & luggage transport Service
A major problem when cycling in Japan is how to transport your bicycle around the country.
We provide a vehicle to transport your bicycle and luggage from your arrival airport to the hotel in JAPAN, or from your hotel to the airport for your departure in JAPAN.
And also our support vehicle accompanies your cycling tour and transports your bicycle and luggage.
We offer 2 options:
① To transport the bike in the bike case and luggage
② To provide the support vehicle for the cycling tour
The ultimate hands-free cycling experience in Japan.
Bike transport service/Support vehicle
Cycling Course information menu for Hokkaido, Okinawa and 9 regions in Japan
北海道、沖縄および９地域のコースガイド
Information for bicycle travel in Japan is scattered, and much of it is only available in Japanese, so I've compiled links to information pages from all over the country and added simple explanations in English.
Some pages are in English or Chinese, but they are not standardized.
Every page has photos and maps that you can use as reference when traveling by bicycle.
Some linked pages are only in Japanese, so please use an automatic translation application. Photos, videos, and maps can be viewed as they are.
I think it's easier to view on a device with a larger screen, such as PC.
Hokkaido
北海道
Hokkaido is the northernmost island of Japan and is a fascinating place to enjoy the beautiful nature and gastronomy of the four seasons.
But the winter season from November to March is not suitable for cycling due to deep snow.
Hokkaido is rich in fresh and delicious foods.
Fresh seafood, dairy products, and jingisukan (barbecued mutton) can be enjoyed in abundance from the sea and mountains.
Tohoku region
東北地方
Located in the northeastern part of Japan, the Tohoku region is an area of rich history and scenic nature.
But the winter season from November to March is not suitable for cycling due to deep snow.
Tohoku is an area where history, culture, natural beauty, hot springs, and gastronomy coexist, and is worth visiting as a place where the traditional and modern worlds of Japan meet.
Kanto region
関東地方
The Kanto region is located in the center of Japan and includes Tokyo, the capital city of Japan. The Kanto region is the center of Japan, yet it is an area of diverse attractions. Visitors can enjoy a rich variety of sightseeing, including urban vitality, historical sites, amusement, and fine dining.
Koshin-etsu region
甲信越地方
The Koshin-etsu region is located in central Japan and is dotted with beautiful natural and historical sightseeing spots. Below are some points to briefly introduce the Koshin-etsu region to foreign visitors.
Hokuriku region
北陸地方
The Hokuriku region is located in central Japan and is an area of beautiful nature and historical tourist attractions.
The Hokuriku region is a fascinating area where history, nature, and gastronomy are in harmony, and the atmosphere is quiet and serene.
Chubu region
中部地方
The Chubu region is located in central Japan and is dotted with rich natural and historical tourist attractions.
In general, the Chubu region is an attractive area where natural beauty, history and culture, hot springs, traditional crafts, and gastronomy coexist, offering a wide range of seasonal pleasures
Kinki region
近畿地方
The Kinki region is located in the mid-western part of Japan and is an area of historical sights and beautiful nature.
In general, the Kinki region is an area of diverse attractions where history, culture, entertainment, gastronomy, and nature are in harmony, and is worth visiting as an area where Japanese tradition and modernity coexist.
Chugoku region
中国地方
The Chugoku region is located in the western part of Japan and is an area of historical sights and beautiful nature.
In general, the Chugoku region is an area with a rich variety of historical sites, beautiful nature, and traditional culture. Each area has different attractions and is known as a place that offers a variety of experiences to visitors.
Shikoku region
四国地方
The Shikoku region is located in the western part of Japan and is an area of historical sights and beautiful nature.
In general, the Shikoku region is an attractive area for its delicious food, beautiful nature, historical sites, and unique culture. The area is attractive to tourists because of its seasonal scenery and the variety of experiences available.
Kyushu region
九州地方
The Kyushu region is located in the southwestern part of Japan and is an area of diverse nature, historical tourist attractions, and delicious food culture.
In general, the Kyushu region is an area that combines history, culture, delicious food, and nature. A wide variety of tourist attractions and experiences can be enjoyed, and the seasonal landscapes and events are well worth a visit.
Okinawa
沖縄
The Okinawa region is located in the southernmost part of Japan and is an area of beautiful beaches and unique culture.
In general, the Okinawa region is known for its beautiful nature, unique culture, and delicious food, and as a place with many resorts and activities for tourists.
Bike Rental Japan
Explore Japan on premium E-bikes.
We handle everything else.
Usually, when renting a bicycle in Japan, you had to go to a rental shop, pick up the bike, go for a ride, and then return it to the rental shop.
With our bicycle rental service, we can deliver the rental bike to your hotel and you can return it from the last hotel.
Hassle-free Cycling
Fly with your bike, ride without the luggage !
We can provide the cardboard box to send the bike in Japan.
Expert handling for your oversized bike boxes (Up to 260cm).
To store your bike until next travel to JAPAN
This is a bicycle storage and delivery service for cyclists visiting Japan.
After entering Japan, users can leave their bicycle in a designated warehouse, enjoy sightseeing hands-free, and then pick it up at their designated accommodation and start cycling.
The cost varies depending on whether it is a folding bicycle or a road bike/mountain bike, and storage can last up to one year.
Overall, this service reduces the burden of carrying large amounts of luggage and supports efficient travel within Japan.
Note: In addition to transporting the bicycle itself, there is also a separate fee for transferring any empty packaging boxes you no longer need to another hotel.
Please check the details below.
Do you need the cardboard box?
We have 3 types of the cardboard boxes for your bike transport in Japan.
These cardboard boxes are the standard size for domestic popular delivery services in Japan, which is easy to arrange the delivery between the airport and hotel, also hotel to hotel.
It is not easy to arrange the delivery in Japan, if the size is over 261cm.
It is very important tips for bike trip in Japan.
Purchase in Japan Only
Pacific Cycling Road
太平洋岸自転車道
- Length: 1,487 km (924 mi)
- Route: From Choshi Station (Chiba Prefecture) to Kada Port (Wakayama Prefecture)
The Pacific Cycling Road is a 1,487 km long cycling road that runs from Choshi City, Chiba Prefecture, through the Pacific Coast in Kanagawa, Shizuoka, Aichi, and Mie Prefectures, to Wakayama City, Wakayama Prefecture. Along the cycling road, there are many sightseeing and scenic spots that represent Japan, including Mt. Fuji, a World Heritage Site.
For more info
→Pacific Cycling Road
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In Japan, even if you go to a regional city, the main roads are paved and maintained by the national and local governments. There are also hotels, stations, stores and restaurants along the roads, so traveling by bicycle to local cities can be fun.
Nevertheless, if you are traveling to Japan with your own bicycle for the first time, it will be good choice to get used to Japanese roads is to first ride on bicycle paths/roads maintained by the national or local government.
You may want to start by trying one of the 6 "National Cycle Route" that are managed as bicycle roads on a large scale at the national level.
What is "National Cycle Route?"
Please click the banner below.
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Hands free delivery and storage service in Japan.
The membership for the bicycle storage
and delivery service in Japan
Many hotels in Japan cannot handle cardboard box which is got from bicycle shop for their commercial use sized box.
You should get the cardboard boxes of sizes commonly handled by local delivery companies in Japan.
High Light
Summary of Traffic rules and manners for bicycle in JAPAN.
High Light
Cycling Kyoto, in Kinki region
サイクリング京都
Kyoto is full of attractive spots, including historic shrines and temples, long-established stores and cafes. If you want to get around, we recommend a bicycle, which allows you to enjoy the area efficiently at your own pace without having to worry about bus/train times or crowds. Kyoto city is actually compact and easy to get around by bicycle. We will introduce recommended cycling courses where you can enjoy not only the classic spots but also the streets unique to Kyoto. Why not spend the day feeling like you're living in Kyoto, admiring the scenery and stopping by the shops that interest you?
*When stopping by a spot, please use the designated bicycle parking space or a nearby bicycle parking lot. In addition, please observe good manners and enjoy a pleasant bicycle trip.
The original special bicycle wheeled bag (RINKO Bag)
for bringing your bicycle on cycling trips in Japan!
In principle, bicycles must be completely covered with a bag-like cover or case when being transported (bicycle transportation) by public transportation railroads in Japan.
(except for some cycle trains).
This bag is a bicycle transport bag exclusively for folding bicycles.
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We would like to introduce the original special bicycle wheeled bag (RINKO Bag) for bringing your bicycle on cycling trips in Japan.
This bag is specially made to fit up to 20-inch folding bicycle.
The material is MADE IN JAPAN, and the sewing is done in Japan.
The bag is designed not only to be used for train transportation in Japan, but also can make it strong enough to be checked in as baggage for international flights by incorporating reinforcements inside the bag to make the foldable reinforced cloth bag as strong as a semi-hard case.
With this bag, you can bring your folding bicycle (up to 20 inch) from overseas to Japan on an international flight, and then use the Japanese domestic rail network to travel to the cycling area.
This is a specially produced wheeled bag (RINKO Bag) in limited quantities.
Video for more details
Transportation
交通手段について
By Cycling
自転車
You can go anywhere by bicycle on roads other than automobile-only roads. Since congestion varies from road to road, another advantage of bicycles is the ability to use bypass roads and back roads parallel to major hoofed roads. There are gas stations, convenience stores, restaurants, shopping malls, etc. along the roads, so you can take breaks and move at your own pace.
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To enjoy cycling safely, please keep in mind the 5 rules when driving.
As a general rule,
① keep on the left side of the road, with exceptions on sidewalks, giving priority to pedestrians.
② Obey traffic lights and stop at intersections to ensure safety.
③ Turn on the lights at night
④ Drunk riding is prohibited
⑤ wear a helmet
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*Leave plenty of space between you and the bicycle in front of you.
*Be careful on rainy days and after the rain, as the road can be slippery.
*Be careful not to speed too much
*Check your bicycle before riding
*Basically, we should ride in a single file.
By Train
鉄道
Foldable bicycles are recommended for wheeled transportation.
Take a bicycle disassembled,
Put it in a special bag which can cover the entire bicycle.
The total length, width, and height must not exceed 250 cm, and the longest side must not exceed 200 cm.
For trains, use the front or last car, which is relatively not too busy.
Even in a bicycle bag, bicycles take up a lot of space, so among bicycle users,
Basically, stand near the door of the first or last car.
If you want to sit, choose a seat on the edge
avoid crowded times(Weekday:7am - 9am/5pm-6pm)
Don't force yourself to sit down
Prevent multiple people from occupying a seat
It is operated according to local rules
（Video)
Put the folding bicycle into the bicycle bag and assemble it
（Video)
Folding bicycle suitable for train and cycling
（Video)
Image of riding around in Japan by train and bicycle.
Purchase the bike bαg for the folding bike.
HOW TO TRAVEL IN JAPAN by Trains with Bicycle
(RINKO , In Japanese)
輪行
We will explain the know-how you need when traveling by bicycle using trains in Japan via the URL link below.
In Japan, except on specially designated, such as "Cycle Train" routes, if you bring your bicycle onto a railway train, you have to put it in a special bag(it should fully cover the bicycle).
It is a violation for any part of the bicycle body to protrude from the storage bag.
However, when moving around inside the station, you will not be noticed, even if part of the bicycle body (supporting wheels, saddle, etc.) protrude from the storage bag.
For folding bicycles that have auxiliary wheels for transportation, it is safer to carry two bags: a main storage bag that completely cover the bicycle body, and a simple cover that partially covers the bicycle.
（Video)
How to Pack the trifold folding bike in the RINKO Bag
For more details about "RINKO"
HOW TO HANDLE THE BIKE TO TRAVEL IN JAPAN by Trains with Bicycle
(Logistics, to & In Japanese)
If you carry your bicycle as hand luggage on a plane, you must comply with each airline's checked baggage size and weight regulations.
If it falls within the size and weight regulations, you can check it in as baggage at check-in and pick it up at the arrival airport.
When sending your bicycle from the airport in Japan where you will be arriving to the hotel where you will be staying or the station where you will be arriving, it is important that the size and weight of your bicycle be within the acceptance regulations of Japanese domestic transportation companies. is.
Generally, the sum of the three sides (length + width + height) is within 200 cm, and the weight is often within 30kg (airline regulations are 23kg).
For folding bicycles, this often falls within the regulations, but for full-size road bikes, mountain bikes, and touring bikes, please be careful about the size of the box you use to transport them.
JR-EAST Train Reservation
JR TOKYO Wide Pass
If you are travelling to Tokyo and its surrounding areas, check out the JR TOKYO Wide Pass, an affordable pass offering unlimited rail travel on JR East lines (including bullet trains) in the valid area for 3 consecutive days. At only ¥15,000, it makes for a considerable option for those planning to travel around the region. You can also make seat reservations for bullet trains, some limited express trains and Joyful Trains online for free, up to 1 month in advance, on the JR-EAST Train Reservation.
The JR TOKYO Wide Pass can be used for automatic ticket gates, and foreign passport holders living in Japan are also eligible to use this pass.
(Japan Railway East presentation)
↓↓↓
Personal journeys in Eastern Japan
Tokaido Sanyo Kyushu
Shinkansen
Online Reservation
Service
Membership Registration
Mainly, West Japan from Tokyo area is covered with this menu.
Tokaido Sanyo Kyushu Shinkansen Internet Reservation Service allows you to purchase tickets and make seat reservations for the Shinkansen before arriving Japan!
Oversized baggage
鉄道手荷物について
JR Tokaido-Sanyo-Kyushu Shinkansen (Tokyo - Shin Osaka - Hakata - Kagoshima-Chuo)
Passengers who intend to bring baggage with overall dimensions of more than 160 cm onto the Tokaido-Sanyo-Kyushu Shinkansen (Tokyo - Shin Osaka - Hakata - Kagoshima-Chuo) need to reserve a seat with an oversized baggage area.
Baggage with total dimensions (A+B+C) of between 160 and 250 cm requires a reservation.
This size is almost the same as that for which an oversized baggage fee is charged on international flights.
Passengers who wish to bring oversized baggage onto the train are required to reserve a seat with an oversized baggage area or an oversized baggage compartment.
Tips for riding the train with the oversized baggages.
By Ship
フェリー
There are three ways to ride a bicycle on a ferry.
Generally, if you put it in a wheeled bag (treated as baggage), there is no charge.
If the bicycle cannot be carried on the route as it is, you can bring in with packing in a wheeled bag.
Large ferries: Fares are expensive if you treat your bicycle as a light vehicle.
We recommend that you bring your bicycle on board in a wheeled bag as baggage.
Medium ferry: Inexpensive.
Bicycles can be carried on board without leaving the bag.
Small passenger ferry: Note that there are routes where bicycles can and cannot be carried.
Fares are inexpensive.
You can watch the video to get image "Ship & Cycling".
→ A bicycle trip on a ferry(Ship)! From Osaka to Kyushu on Sunflower!
(Tips)
HOW TO TRANSLATE the video.
By Bus
バス
Train is OK for wheeled transportation, but express buses usually do not allow wheeled transportation.
Deluxe Highway buses take up a lot of space for passenger seats, so they often don't have enough trunk space.
This is why highway buses do not allow bicycle luggage.
The larger the trunk space, the smaller the passenger seats will be.
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In most cases, bicycles are prohibited on express buses.
However, there are some buses that allow bicycles.
You can check the compiled a list of highway bus routes and bus operators that allow you to travel by bicycle.
*The sites linked via the banner below is a Japanese site, so please use automatic translation.
High Light
Sanjo City, Niigata Prefecture, is a manufacturing town.
There are fields and factories here and there.
There are the sounds of craftsmen working on "genuine, world-class manufacturing," and the heat and air that can only be found in this place.
This is a journey by bicycle to the world-class craftsmanship of artisans and the satoyama scenery of Shimoda Township, while being exposed to the air that cannot be felt by car or bullet train.
For more info about Sanjo City
About Tsubame-Sanjo Area
Tsubame-Sanjo, Where?
Other Cycling course info in Niigata Prefecture
Recommended Model courses for first timers
初めての方向けのお勧めコース
Course 1
Kyoto & Shiga, Kinki region
Kyoto & Lake Biwa Cycling Route (190km)
Click on the photo above for details.
Biwaichi - Cycling around Lake Biwa.
Lake Biwa is the largest lake in Japan. You will ride around Lake Biwa with only your bicycle and your own power. The colors of the trees and the surface of the lake, the scent of the wind. Enjoy Lake Biwa with all of your senses.
Course 2
Tokyo, Kanto region
Tokyo Downtown Tour (12km)
Click on the photo above for details.
You will tour the famous places of interest in the downtown area by bicycle. In addition to the famous landmarks, it is also recommended to find your own favorite spots along the way that have not yet received attention!
Course 3
Kyoto & Osaka, Kinki region
Kyoto to Osaka Cycling Rout (49km)
Click on the photo above for details.
The ride between Kyoto and Osaka is a classic Kansai route. Experience the river-side cycling paths, thick vegetation, country-side views and more on this 50km ride for all levels.
(Video)
This video is from Osaka to Kyoto, which is the opposite direction, but it is informative.
Course 4
Osaka, Kinki region
Osaka Harbor Cycling Guide (Alternate Route) (40km)
Click on the photo above for details.
The Osaka Harbor ride is a great cycling route that takes you to some of the most iconic sights in Osaka (and also has two mini-ferry rides.)
Course 5
Yamanashi, Koshinetsu region
Heritage Assets Tour Course
(36km)
Click on the photo above for details.
This course runs by spots where it is possible get in touch with the spirits of the World Cultural Heritage Site Mt. Fuji. These include oshi no ie (pilgrims’ inns), which served as lodgings and provided visitors with sacred Fuji teachings related to believing in and worshiping Mt. Fuji, and a shrine where Konohanasakuya-hime (Cherry Tree Blooming Princess), who is known as the deity of Mt. Fuji, is enshrined.
Course 6
Ehime, Shikoku region
Imabari-Dogo-Hamakaze Kaido
(67km)
Click on the photo above for details.
The Shimanami Kaido draws cyclists from across Japan and around the world. The Imabari-Dogo Hamakaze Sea Route is the part of it that winds along the coast from Imabari to Matsuyama, home of Dogo Onsen, one of the most famous hot springs in Japan. Because it has few inclines, is easy enough for even beginning riders to enjoy. Just keep on the lookout for cars and you can enjoy a delightful bike ride, cooled by refreshing ocean breezes.
Course 7
Nagasaki, Kyushu region
Nomozaki Cycling Road
(21km)
Click on the photo above for details.
At a total length of 20.7km, and 3.0m wide, the Nomozaki Cycling Road is Nagasaki's only large-scale cycling road.
A cycling road that both kids and adults can enjoy in every season
Course 8
Kagoshima, Kyushu region
Koshikishima Route
(100km)
Click on the photo above for details.
This route takes you around the three islands of Koshikishima, administratively part of the city of Ichikikushikino. Experience the thrill of cycling as you breeze across the bridges between islands. Beyond the plunging cliffs with their 80 million-year-old geological layers, this is a place steeped in history.
Course 9
Nagasaki, Kyushu region
Ariake Sea circuit route
(240km)
Click on the photo above for details.
This course is one of the routes around the Ariake Sea. We will start in Isahaya City, Nagasaki Prefecture and head to Arao City, Kumamoto Prefecture. The scenery along the sea is full of a sense of freedom. Enjoy its charm with all five senses. The course is basically flat, but towards the end Mt. Kinpu, which offers a panoramic view of Kumamoto city, appears. This is a fun route for those who love hills.
Course 10
Multiple regions
The 6 National Cycle Routes
(70km - 1,487km)
Click on the photo above for details.
With a bicycle, you can enjoy riding itself and attractions of
the area along the route through cycling tours.
Public-private partnerships around Japan are working
to create sightseeing areas using bicycles.
The National Cycle Route is a system for the promotion of cycle tourism
in which the national government designates routes that meet
certain criteria for both software and hardware and publicizes them
in Japan and overseas as world-class cycling routes that represent Japan
to create new tourism value and contribute to local development
through the promotion of cycle tourism that links excellent
tourism resources with cycling environments,
rest and accommodation functions, information dissemination,
and other various efforts.
High Light
Tokyo - Kyoto ride
From Tokyo to Kyoto: A 9 Day Bikepacking Adventure Across JAPAN
Uniquely edited and set to a peaceful soundtrack of Japanese ambient music, “From Tokyo to Kyoto” is a vibrant 16minute video that follows partners Lea and Luca on a nine-day, 600kilometer journey across Japan. Watch it here
Prefectures in Tohoku region
東北地方の県
Aomori
青森県
Aomori Where?
Aomori Prefecture is located in the northernmost part of Honshu, Japan, and is an area of beautiful nature and traditional culture.
Aomori is a region where natural beauty and unique traditional culture are in harmony, and tourists will be able to fully enjoy the seasonal scenery and local attractions.
Iwate
岩手県
Iwate Where?
Iwate Prefecture is located in the Tohoku region of Japan and is an area of beautiful nature and historical tourist attractions.
Iwate is an area where seasonal scenery, history, culture, and delicious cuisine coexist, and tourists will be able to enjoy its diverse attractions.
Miyagi
宮城県
Miyagi Where?
Miyagi Prefecture is located in the Tohoku region of Japan and is an area of beautiful nature and historical tourist attractions.
Miyagi Prefecture is an area that combines rich nature, history, and delicious food culture, allowing tourists to enjoy its diverse attractions.
Akita
秋田県
Akita Where?
Akita Prefecture is located in the Tohoku region of Japan and is an area of beautiful nature and traditional culture.
Akita is an area where nature, traditional culture, and delicious cuisine coexist, and is dotted with sightseeing spots where visitors can enjoy the scenery of each of the four seasons.
Yamagata
山形県
Yamagata Where?
Yamagata Prefecture is located in the Tohoku region of Japan and is an area of beautiful nature, historical sightseeing spots, and delicious food culture.
Yamagata Prefecture is an area not only rich in seasonal scenery, but also in delicious food culture and hot spring resorts. It is a wonderful destination for tourists to enjoy nature, history, and food.
Fukushima
福島県
Fukushima Where?
Fukushima Prefecture is located in the Tohoku region of Japan and is an area of beautiful nature, history, culture, and hot springs.
Fukushima Prefecture is an area that combines history, nature, and delicious food culture, making it a tourist destination where visitors can enjoy seasonal scenery and a variety of experiences.
High Light
2024 Hakuba Iwatake MTB PARK
Let's enjoy MTB in Iwatake!
*Please note that the number of opening courses may be limited due to course maintenance at the beginning of the season. Please check our HP and SNS for the latest information.
*Please note that due to construction of new gondola lift there may be closure or change in MTB courses.
HAKUBA IWATAKE, MTB Mecca in Peaceful Forest
In 1990s, there were 2 big moutain biking races held in Hakuba Iwatake, "Haru Iwa" and "Aki Iwa". They were known as the biggest MTB events in Japan at that time and over 1,000 mountain bikers participated, even including top riders not only from Japan, but also from overseas. Besides, a lot of MTB brands advanced improvement and development of their products toward these competitions. The best thing about Hakuba Iwatake was 3,672-meter long Downhill Course which had the elevation gap of 521 meters from the summit (1,272m). Besides, there were also Dual Slalom and Cross Country courses. Although the MTB courses were suddenly closed in the late 90s, Hakuba Iwatake, a long-awaited MTB mecca, has come back again!!
HAKUBA IWATAKE, Where?
For more info about Hakuba Iwatake
Video :【MTB】Hakuba Iwatake Mountain Resort!
We will provide more course info for MTB riders!
Prefectures in Hokuriku region
北陸地方の県
Toyama
富山県
Toyama Where?
Toyama Prefecture is located in the central region of Japan and is an area of beautiful nature, historical towns, and highly skilled crafts.
Toyama Prefecture is an area where its nature, crafts, and food culture are in harmony, and visitors can enjoy different attractions in each of the four seasons.
Ishikawa
石川県
Ishikawa Where?
Ishikawa Prefecture is located in the central region of Japan and is an area rich in beautiful historical towns, traditional crafts, and fresh seafood.
Ishikawa is an area where visitors can enjoy its historical townscapes, traditional culture, and delicious food culture, and where tourists can experience the rich Japanese tradition and flavor.
Fukui
福井県
Fukui Where?
Fukui Prefecture is located in the central region of Japan and is an area of beautiful nature, historical sightseeing spots, and traditional culture.
Fukui Prefecture is an area that combines history, nature, and delicious food culture, making it a tourist destination where visitors can enjoy seasonal scenery and a variety of experiences.
Prefectures in Kanto region
関東地方の都県
Ibaragi
茨城県
Ibaragi Where?
Ibaraki Prefecture is located in the Kanto region of Japan and is an area where visitors can enjoy a wide variety of tourist attractions and nature.
Ibaraki Prefecture offers a rich variety of history, nature, and activities, and tourists will enjoy its diverse attractions.
Tochigi
栃木県
Tochigi Where?
Tochigi Prefecture is located in the Kanto region of Japan and is an area of beautiful nature, historical sightseeing spots, and hot springs.
Tochigi Prefecture is an area that combines nature, history, and delicious food culture, allowing tourists to enjoy its diverse attractions.
Gunma
群馬県
Gunma Where?
Gunma Prefecture is located in the Kanto region of Japan and is an area of beautiful nature, historical sights, and hot springs.
Gunma is an area of nature, history, hot springs, and delicious food culture, and tourists can enjoy its diverse attractions.
Saitama
埼玉県
Saitama Where?
Saitama Prefecture is located in the Kanto region of Japan and is an area of historical sights, amusement parks, and beautiful nature.
Saitama is an area that combines history, nature, and entertainment, allowing tourists to enjoy its diverse attractions.
Chiba
千葉県
Chiba Where?
Chiba Prefecture is located in the Kanto region of Japan and is an area of beautiful coastlines, tourist facilities, and historical sites.
Chiba Prefecture offers a diverse range of tourist attractions, and is an area where visitors can enjoy a rich variety of sea, history, and entertainment.
Tokyo
東京都
Tokyo Where?
Tokyo is the capital of Japan and a world-renowned metropolis.
Tokyo is a city of diverse culture and entertainment, offering a variety of attractions from historical landmarks to the latest trends.
Kanagawa
神奈川県
Kanagawa Where?
Kanagawa Prefecture is located in the Kanto region of Japan and offers beautiful coastlines, historical sites, and entertainment.
Kanagawa Prefecture offers a diverse range of tourist destinations and a rich variety of history, nature, art, and food culture.
Do you love cycling on climbing route ?
Myoko area is a highland resort where is between Nagano and Niigata prefecture, you can enjoy its fantastic view there.
Prefectures in Koshinetsu region
甲信越地方の県
Yamanashi
山梨県
Yamanashi Where?
Yamanashi Prefecture is located in the central region of Japan and is an area of beautiful nature and historical sightseeing spots.
Yamanashi Prefecture is an area of beautiful nature and historical sightseeing spots centering on Mt. Fuji, as well as delicious food culture. The scenery of each of the four seasons attracts visitors.
Nagano
長野県
Nagano Where?
Nagano Prefecture is located in the central region of Japan and is an area of beautiful nature, historical sights, and winter sports.
Nagano is an area with beautiful nature and historical sites in each of the four seasons, and offers a wide range of attractions from active outdoor activities to relaxing sightseeing.
Niigata
新潟県
Niigata Where?
Niigata Prefecture is located in the central region of Japan and is an area of beautiful nature, delicious food culture, and historical sightseeing spots.
Niigata Prefecture is an area where visitors can enjoy the scenery of each of the four seasons and the fresh and delicious food culture. With a wide variety of tourist attractions and activities, the area offers visitors a wide range of attractions.
Prefectures in Chubu region
中部地方の県
Gifu
岐阜県
Gifu Where?
Gifu Prefecture is located in the central region of Japan and is an attractive area for nature, historical sightseeing spots, and traditional crafts.
Gifu Prefecture is an area rich in historical sightseeing spots and nature, where you can enjoy traditional culture and beautiful scenery. You will be able to enjoy both tradition and new attractions at the same time in Gifu.
Shizuoka
静岡県
Shizuoka Where?
Shizuoka Prefecture is located in the central region of Japan and is an area of beautiful nature, hot springs, historical sites, and fresh seafood.
Shizuoka Prefecture offers beautiful nature, fresh seafood, and an abundance of hot springs and sightseeing spots, with Mt. This is an area where you can enjoy the scenery and food culture of each of the four seasons.
Aichi
愛知県
Aichi Where?
Aichi Prefecture is located in the Chubu region of Japan and is an area rich in historical sights and entertainment.
Aichi Prefecture is an area that combines historical sites and modern entertainment, and offers a wide variety of tourist attractions. It is an area where visitors can enjoy various aspects of history, culture, and cutting-edge technology.
Mie
三重県
Mie Where?
Mie Prefecture is located in the Chubu region of Japan and is an area of beautiful nature, historical tourist attractions, and fresh seafood.
Mie is an area where tradition and nature are in harmony, and the Ise Jingu Shrine, Shima Peninsula, and Ise-Shima National Park are especially worth visiting. You can also enjoy fresh and delicious foods and experience Japanese culture and history in this area.
Pacific Ocean side cycling tour with e-bike
Cycling with snowy Mt. Fuji views, fresh seafood, and shopping in winter Japan sounds like the perfect combination for an unforgettable trip.
For more than 5 participants
*The tour will be held only if the required number of participants are gathered.
If you would like to join this tour, please contact us by email with the information below.
・Desired number of participants
・Desired date dd/mm/yy to dd/mm/yy
Query
Prefectures in Kinki region
近畿地方の府県
Shiga
滋賀県
Shiga Where?
Shiga Prefecture is located in the Kansai region of Japan and is an area of beautiful lakes and historical sites.
Shiga Prefecture is an area where beautiful nature and historical tourist attractions are in harmony, and is a scenic area centered around Lake Biwa. Traditional culture and outdoor activities can be enjoyed, and the scenery of each of the four seasons attracts tourists.
Kyoto
京都府
Kyoto Where?
Kyoto Prefecture is located in the Kansai region of Japan and is an area full of traditional cultural and historical sites.
With its beautiful scenery and historical background, Kyoto Prefecture is a place where visitors can experience traditional Japanese culture and aesthetics. Sightseeing on foot is common and allows visitors to fully enjoy the atmosphere of the ancient capital.
Osaka
大阪府
Osaka Where?
Osaka is located in the Kansai region of Japan and is an area of vibrant cities and delicious food culture.
Osaka is a city with a rich culinary culture, shopping, and entertainment, as well as warm people and an active atmosphere. It is known as an area that attracts many tourists because of its abundance of tourist attractions and culinary delights.
Hyogo
兵庫県
Hyogo Where?
Hyogo Prefecture is located in the Kansai region of Japan and is an area where visitors can enjoy beautiful nature, historical sites, and the fine wines of Nada.
Hyogo Prefecture is blessed with nature, surrounded by mountains and the sea, and offers a wide variety of sightseeing spots. Historical sights, beautiful scenery, and local gastronomy and sake attract tourists.
Nara
奈良県
Nara Where?
Nara Prefecture is located in the Kansai region of Japan and is an area of beautiful historical heritage and tourist attractions centered on the ancient capital city of Nara.
Nara is an area steeped in Japanese history and culture, attracting tourists with its historical sites and beautiful nature dating back to the Nara Period.
Wakayama
和歌山県
Wakayama Where?
Wakayama Prefecture is located on the Kii Peninsula and is an area of beautiful nature, historical sites, and seafood.
Wakayama Prefecture is an area where nature and history are in harmony, and its beautiful coastline and historical shrines and temples attract tourists. The Kumano Kodo Trail and Shirahama Onsen are especially worth visiting.
Prefectures in Chugoku region
中国地方の県
Tottori
鳥取県
Tottori Where?
Tottori Prefecture is located in the Chugoku region and is an area of beautiful sand dunes, historical sites, and fresh seafood.
Tottori Prefecture offers a wide variety of its sprawling dunes, historical sites, and hot springs, providing tourists with opportunities to enjoy nature and culture to the fullest.
Shimane
島根県
Shimane Where?
Shimane Prefecture is located in the Chugoku region and is an area of beautiful nature, historical heritage, and unique culture.
Shimane Prefecture is an area where its unique history, culture, and beautiful nature coexist, filling visitors with healing and inspiration.
Okayama
岡山県
Okayama Where?
Okayama Prefecture is located in the Chugoku region and is an area of diverse attractions with its historical landscapes, museums, and beautiful gardens.
Okayama Prefecture is an area of diverse attractions with its historical landscapes, museums, and beautiful gardens, and is a great place to visit with a sense of art and history.
Hiroshima
広島県
Hiroshima Where?
Hiroshima Prefecture is located in the Chugoku region and is an area of historical sites, peace memorial parks, and beautiful islands.
Hiroshima Prefecture is an area that combines history, peace, and nature, offering visitors inspiring experiences and delicious food culture.
Yamaguchi
山口県
Yamaguchi Where?
Located in the westernmost part of the Chugoku region, Yamaguchi Prefecture is an area of beautiful nature, historical sites, and a unique culture.
Yamaguchi Prefecture is an area where history and nature coexist and where visitors can experience the local climate and culture. Historical buildings, beautiful nature, and fresh seafood attract tourists.
Shimanami Kaido & Shikoku cycling tour
For 10 to 20 participants
*The tour will be held only if the required number of participants are gathered.
If you would like a group tour, please contact us by email with the information below.
・Desired number of participants
・Desired date dd/mm/yy to dd/mm/yy
Group your is more fun to cycle together.
Image video
Query
Prefectures in Shikoku region
四国地方の県
Tokushima
徳島県
Tokushima Where?
Tokushima Prefecture is located in the Shikoku region and is an area of beautiful nature, historical sights, and a unique traditional culture.
Tokushima Prefecture is an area where tradition and modernity merge, attracting tourists with its Awa Odori dance, beautiful nature, and delicious food culture.
Kagawa
香川県
Kagawa Where?
Kagawa Prefecture is located in the Shikoku region and is an area of beautiful nature, Sanuki Udon noodles, and historical sites.
Kagawa Prefecture is an area where Sanuki Udon and other gastronomic delights, beautiful nature, and historical sites coexist, making it an attractive place to visit in Shikoku.
Ehime
愛媛県
Ehime Where?
Ehime Prefecture is located in the Shikoku region and is an area of beautiful nature, historical sites, and hot springs.
Ehime is a diverse area with hot springs, beautiful islands, historical sites, and fresh food, making it a great place to enjoy sightseeing in Shikoku.
Kochi
高知県
Kochi Where?
Kochi Prefecture is located in the Shikoku region and is an area of beautiful nature, historical sites, and traditional culture.
Kochi is an attractive area where history and nature are in harmony, and tourists have abundant opportunities to enjoy the beautiful scenery and traditional culture of the four seasons.
Prefectures in Kyushu region
九州地方の県
Fukuoka
福岡県
Fukuoka Where?
Fukuoka Prefecture is located in the Kyushu region and is a region of historical sightseeing spots, delicious food culture, and areas rich in nature.
Fukuoka Prefecture is an area with easy access and a wide variety of historical sightseeing spots, culinary culture, and nature.
Saga
佐賀県
Saga Where?
Saga Prefecture is located in the Kyushu region and is an area of historic tourist attractions, beautiful nature, and traditional culture.
Saga is an area rich in history and culture, and attracts tourists with its hot springs, delicious food culture, and beautiful nature.
Nagasaki
長崎県
Nagasaki Where?
Nagasaki Prefecture is located in the Kyushu region and is an area of historical tourism, cultural exchange, and beautiful nature.
Nagasaki Prefecture is an area where history, peace, beautiful nature, and rich culinary culture combine to offer tourists a wide variety of experiences and attractions.
Kumamoto
熊本県
Kumamoto Where?
Kumamoto Prefecture is located in the Kyushu region and is an area of historical sights, beautiful nature, and local cuisine.
Kumamoto Prefecture is an area of historical sights, beautiful nature, hot spring resorts, and delicious food culture, offering a wide variety of attractions for tourists.
Oita
大分県
Oita Where?
Oita Prefecture is located in the Kyushu region and is an area of beautiful nature, hot springs, and historical sightseeing spots.
Oita Prefecture offers hot spring culture and beautiful nature, and attracts tourists with its friendly atmosphere and delicious food culture.
Miyazaki
宮崎県
Miyazaki Where?
Miyazaki Prefecture is located in the Kyushu region and is an area of beautiful nature, historical sightseeing spots, and a mild climate.
Miyazaki Prefecture offers a mild climate and beautiful nature, and its sightseeing spots and local cuisine delight visitors.
Kagoshima
鹿児島県
Kagoshima Where?
Kagoshima Prefecture is located in the southern part of the Kyushu region and is home to active volcanoes, hot springs, and beautiful nature.
Kagoshima Prefecture is an area where vibrant cities and natural attractions coexist, and its hot springs and delicious food culture attract tourists.
Rolling Japan
In 2024, we have launched a portal site called "Rolling Japan" to introduce courses for traveling around Japan by bicycle.
There are 47 prefectures in Japan, each with its own unique culture and tourist attractions. Exploring these areas by bicycle is a very enjoyable way to travel around Japan. We still need more information, so we welcome your input.
If you have already visited all 47 prefectures and all regions, please let us know.
Thema
Rolling Japan
Information will be updated as needed.
We recommend that you bookmark this page so that you do not miss any information.
Bicycle Travel in Japan is Hard!
Do you know?
Japan is a very unique country in the world. And if you think "I want to travel Japan by my bicycle!" but there are unexpected rules and pitfalls... to be honest, it is not easy to arrange & enjoy on your own because of language and culture barrier.
But there are many places in Japan that are ideal for bicycle travel!
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That's why we want to make it easier and freer for bicycle lovers all over the world! More freedom with stress free.
I want you to enjoy cycling in Japan!" Rolling Japan was born out of this desire.
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Rolling Japan is a service launched by SMS24/7, our company in Singapore. Because we have a global perspective, we can understand how you feel living overseas. And because it was created by Japanese staff, we know the rules and manners of Japan and can support your trip to Japan!
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Actually, there are people who enjoy bicycle travel in Japan, although they are few in number!
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Now it is your turn!
